Ahmed Tomal

General Anxiety Disorder is the most common mental health issue in the UK, torturing at least 5% of the population. Below are 10 tips to manage anxiety and live a more free life. 1) Deep breathing Anxiety is the way our body responds to the warning signals in our brain. Red flag messages are sent […]

Understanding Anxiety 101 Anxiety is nothing to worry about Anxiety can be identified by the difficult feelings we experience when thinking about the future. Anxiety in general is a very normal, common, and necessary feeling. It is the medium through which we understand that something is important. For example, if you were not anxious about

12 Practical Tips To Manage Your Anger 1) Catch It Early Become familiar with the early signs of anger that manifest within your body. It may be a slight increase in your heart rate or the raising of your voice, the clenching of your fist or the frustrated tapping of your foot. Paying attention to

Anger is something that we all feel at different points in our lives, it is a part of being human. It can protect us from harm or act as a motivation for change. But like most other things in life too much of it can have disastrous consequences. Learning healthy ways to identify, manage and