My approach

I am a BACP-registered integrative counsellor. I believe we are all unique which necessitates that therapy is different for everyone. As an integrative therapist, I strive to provide a tailored approach to individual counselling. I respect and value my client’s experience, I work with compassion and believe therapy is an empowering space where my clients can explore their feelings and work through their emotions to gain valuable insight.

How integrative counselling works

My integrative method of working draws on concepts from the psychodynamic and person-centred models of therapy. I put therapeutic relationship at the centre of the therapeutic work and my approach helps my clients create a new perspective, find ways of relating to internal conflicts and achieve a balance.

Many people feel anxious coming to counselling for the first time and worry they won’t know what to say. I provide the space to talk and, together with my clients, we explore what brought them to counselling, what’s happening in their life, their needs, their challenges, what changes they would like to make and what is holding them back. Therapy enables us to make different choices through understanding where we are at and exploring our thoughts and feelings.

My practice is safe, confidential, and non-judgmental. I offer individual, face-to-face and online therapy sessions. As a client you get to decide if you want short-term therapy (between 6-12 sessions) or long-term/open-ended therapy sessions.

I work with clients (16+) from different ethnic backgrounds. The first session allows my client to find out how we might work together, and what they want out of the therapy.