My name is Ahmed Tomal, and I am the founder of Tawfiq Therapy, a private counselling and psychotherapy practice in East London, offering face-to-face counselling, as well as online and telephone therapy across the UK.

At Tawfiq Therapy, my aim is not simply to help you cope, but to support you in developing a deeper understanding of yourself. Over time, this self-awareness can bring greater emotional balance, healthier relationships, and a stronger sense of inner calm that extends beyond the therapy room.

I specialise in providing counselling for Muslims who are experiencing anxiety, anger, emotional overwhelm, relationship difficulties, or identity-related concerns. I work in a way that is culturally and religiously sensitive, while remaining open, respectful, and experienced in working with individuals and couples from all backgrounds.

I am a BACP-accredited counsellor and psychotherapist and hold an MSc in Psychology. I offer both individual counselling and couples counselling, supporting clients with a wide range of mental health and relational concerns, including stress, low mood, communication difficulties, trust issues, and life transitions.

My approach is grounded, reflective, and non-judgemental. I provide a safe and confidential space where you can explore your past experiences, current challenges, and emotional patterns, at a pace that feels right for you. I believe that one of the most important relationships we can work on is the relationship we have with ourselves and that meaningful change often begins there.

If you are looking for a Muslim therapist in East London, or a qualified counsellor offering online therapy in the UK, I invite you to contact me to arrange an initial assessment session. This gives us an opportunity to discuss what you are struggling with and to see whether working together feels like a good fit.